Description:Great for chicken broccoli alfredo or for a chicken alfredo pizza.
Ingredients:1/2 c butter
3 c heavy cream
salt / pepper to taste
3/4 c grated fresh parmesean
3/4 c grated fresh romano
2 Tbsp cream cheese
3 egg yolks
2 cloves garlic
Directions:Whisk egg yolks and a little bit of the cream in a small bowl. Chop up the garlic and saute it in the butter with the salt and pepper. Add the cream and let thicken over medium high heat stirring often. Add the cheeses a little at a time and turn down the heat. When it looks nice and thick slowly pour in the egg yolks and stir like crazy so they mix into the sauce rather than just cook as soon as you pour them in.
If using the sauce for a pizza pour it over the dough on a big cookie sheet. Sprinkle on some bite size pieces of chicken that have been seasoned with a little italian seasoning and cover with about 3 c motzarella cheese. Cook at 450 degrees for 10 - 15 min.
Number Of Servings:a big cookie sheet size pizza
Showing posts with label Pasta Sauce. Show all posts
Showing posts with label Pasta Sauce. Show all posts
Tuesday, July 5, 2011
Main Event Marinara Sauce
Description:Vegetarian marinara sauce
Ingredients:Olive oil spray
1 cup minced yellow or white onion
2 TBL freshly minced garlic
1 (28-oz) can crushed tomatoes
1/4 cup water
2 TBL no salt added tomato paste
2 tsp honey
1 TBL dried oregano
2 tsp dried basil
1/2 tsp crushed red pepper flakes
Salt, to taste, (optional)
Directions:Spray a medium nonstick saucepan with the olive oil spray and place over medium heat. Add the onion and garlic and cook until just becoming tender (they should not brown) 4 to 6 minutes. Reduce the heat to low and with a wooden spoon stir in the tomatoes, water, tomato paste, honey, oregano, basil and pepper flakes until well combined. Cover and cook stirring occasionally, for at least 1 hour. Season with salt, if needed.
(Per serving: 63 calories, 3 g protein, 15 g carbohydrates, less than 1 g fat (trace saturated), 0 mg cholesterol, 3 g fiber, 156 mg sodium)
Number Of Servings:Makes 7 (1/2 cup) servings; about 3 1/2 cups sauce
Ingredients:Olive oil spray
1 cup minced yellow or white onion
2 TBL freshly minced garlic
1 (28-oz) can crushed tomatoes
1/4 cup water
2 TBL no salt added tomato paste
2 tsp honey
1 TBL dried oregano
2 tsp dried basil
1/2 tsp crushed red pepper flakes
Salt, to taste, (optional)
Directions:Spray a medium nonstick saucepan with the olive oil spray and place over medium heat. Add the onion and garlic and cook until just becoming tender (they should not brown) 4 to 6 minutes. Reduce the heat to low and with a wooden spoon stir in the tomatoes, water, tomato paste, honey, oregano, basil and pepper flakes until well combined. Cover and cook stirring occasionally, for at least 1 hour. Season with salt, if needed.
(Per serving: 63 calories, 3 g protein, 15 g carbohydrates, less than 1 g fat (trace saturated), 0 mg cholesterol, 3 g fiber, 156 mg sodium)
Number Of Servings:Makes 7 (1/2 cup) servings; about 3 1/2 cups sauce
Wednesday, March 2, 2011
Olive Garden Alfredo Pasta Sauce
½ c butter 1/8 tsp. pepper
2 c heavy cream ¾ c grated Parmesan cheese
1/8 tsp garlic powder
Melt butter over medium heat. Add cream, garlic powder and pepper; simmer for 12 minutes or until thick (stirring constantly.) When reaches desired consistency, stir in Parmesan cheese. Serve over favorite noodles with chicken and vegetables.
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